Healthy Living That Fits Your Life
Ladies, let’s talk about healthy living—not the boring, restrictive kind, but the kind that fits into our real, busy, sometimes chaotic lives. Let’s be honest: We don’t always have time for two-hour workouts or meal prepping like a pro and feeling good. That’s something we can make time for.
For me, it’s all about balance. Some days, I’m in full wellness mode—morning yoga in my favorite AS Activewear set (because let’s be real, cute workout clothes make all the difference), green smoothie in hand, feeling like that girl. Other days? I’m finishing an entire bag of chips while binge-watching my comfort show. And you know what? Both are okay. Healthy living isn’t about being perfect—it’s about feeling your best and making choices that work for you.
Move in a Way That Feels Good
The trick is to find your version of healthy. Move your body in a way that feels fun. If the gym isn’t your vibe, try a dance class, go on a hot girl walk, or even just stretch it out in your living room. No rules, just movement that makes you feel good. Some days, I’ll do a full workout; other days, my “exercise” is walking around the mall with my friends. It all counts! The key is to listen to your body and do what feels right for you.
Water is your bestie, but if plain H2O feels like a chore, add lemon, mint, or even a cute tumbler to make it more exciting (trust me, it works). I used to be so bad at drinking water, but ever since I got one of those aesthetic bottles with time markers, I’ve been way more consistent. Hydration is truly underrated—it helps with energy and digestion and even makes your skin glow.
Food Is Fuel, Not a Rule
Eat what makes you feel energised, not what some diet trend tells you to. Love a loaded salad? Amazing. Craving pasta? Go for it. It’s all about balance, not restriction. Food should be enjoyable, not something that stresses you out. One thing that’s helped me is adding more color to my plate—fruits, veggies, and whole foods that make me feel good while still enjoying my favorite comfort meals.
Confidence Starts with What You Wear
And my personal fave: wear something that makes you feel confident. Because let’s be real, when you look good, you feel good. That’s why I practically live in AS Activewear—it’s comfy, flattering, and makes me feel like I have my life together (even when I don’t). Whether I’m working out, running errands, or just lounging at home, wearing something that fits well and makes me feel good about myself always boosts my mood.
At the end of the day, health and wellness should be something that makes your life better, not something that feels like a chore. So let’s romanticise the little things—movement, good food, hydration, and feeling our best. Because of healthy living? It should be fun, not stressful.
Stay Awesome,
Toni Chan
August Society Founder & Creative Director